Mindfulness & Resilience in Everyday Living – Online Class Sponsored through Spring Hill Public Library, Spring Hill, TN

Wouldn’t it be great if you could change the mood you’re in? Hurt feelings, grief, loneliness, worry …. they are powerful emotions. What if you could gain some control over them, get out from under that weight by doing easy practical things? You can, through the practice of mindfulness. Dr. Judy Itzkowitz will share simple ways you can change your mood regardless of what is happening around you that include physical actions, imaging, and helpful changes to your environment. In this 4-week interactive online workshop, you will learn ways to gain control, embrace life challenges, and be your best self. Who looks after you? You can! 

Sign up and we will email you the login info for this class.  

Dr. Judy Itzkowitz has been an educational consultant for 32 years, supporting individuals with differing abilities, their families, and professionals who support them.  She brings her professional expertise around mindfulness, resilience, grief, and trauma resolution as well as her personal life experience seeing everything as an opportunity for learning and growth.  She is a consultant, teacher, and coach who works with children, youth, adults, and seniors to help people negotiate change more skillfully and experience a greater sense of joy, purpose, and meaning in their lives. 

Dates & Times:

6:00pm – 7:00pm, Thursday, May 7, 2020 
6:00pm – 7:00pm, Thursday, May 14, 2020 
6:00pm – 7:00pm, Thursday, May 21, 2020 
6:00pm – 7:00pm, Thursday, May 28, 2020 
Audience:  Adult  Categories:   Adult Program

If you are interested, please go to the Spring Hill Public Library events at:

https://springhilltn.libcal.com/calendar?cid=10073&t=m&d=0000-00-00&cal=10073